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Guide to Shanghai
SHANGHAI · ITINERARY

Shanghai (China) in 7 Days – Complete Itinerary

7 days / 6 nights · Architecture, shopping, historic gardens

7 days that follow, in the same order, the 17 stops in the guide: day 1: From the riverside to historic Shanghai; day 2: From Chinese collections to historic neighborhoods; day 3: From the lanes of Tianzifang to the Pudong skyline; day 4: From central Shanghai to the water town; day 5: From the world of Disney to historic Shanghai; day 6: Suzhou gardens and the shores of West Lake; day 7: From the galleries of M50 to the heart of Shanghai.

Stops
3 · 3 with location
Mode
Walking
Route
6.0 km · 73 min
Source
Mapbox · walking

Stops on the map

  1. 3.9 km · 47 min
  2. 2.1 km · 26 min

Day 1 – From the riverfront to historic Shanghai

10:00–21:00 Moderate walks, with breaks

Discover Shanghai’s historical and contemporary face by following a linear itinerary between the Bund, the shopping district and Yu Garden.

10:00

The Bund

Spend about 1 hour and 30 minutes walking along the riverside promenade, looking at the historic buildings on one side and the Pudong skyline across the Huangpu River on the other. You can take your time along the scenic stretch and stop for photos; access to the riverside is generally free, while any cruises or nearby attractions have separate costs. To reach the next stop, allow about 20–30 minutes on foot heading west through the city.

The view changes a lot with the light: bring sun or rain protection and check the weather conditions.

12:00

Nanjing Road

Spend about 2 hours exploring Nanjing Road’s pedestrian and shopping stretch, among giant signs, shops and busy passageways. It’s a good area for a lunch break: allow roughly 40–100 CNY for a casual meal, depending on the venue and what you order. To continue to Yu Garden, allow about 25–35 minutes on foot or a short metro ride; the urban ticket costs roughly 2–4 CNY, depending on the route and distance.

In the busiest sections, keep an eye on your personal belongings and leave yourself enough time to cross the area at a relaxed pace.

15:00

Yu Garden

Set aside about 1 hour and 30 minutes to visit the garden, lingering over pavilions, decorative rocks, ponds and traditional architectural details. Admission may cost roughly 30–40 CNY, but fees and entry arrangements can vary: check the updated information on the official website before your visit. After the garden, you can devote the rest of the afternoon and evening to a break and dinner in the surrounding area, budgeting roughly 50–150 CNY per person for the meal.

Check the official website for opening hours, ticket availability and any entry rules; the schedule leaves time for dinner without adding any other stops.

Day 2 – From Chinese collections to historic districts

10:00–21:00 Moderate walks with breaks

Discover Chinese art and read Shanghai’s transformations through the architecture of its central districts.

10:00

Shanghai Museum

Dedicate about 2–2.5 hours to the collections, choosing the sections that interest you most: ceramics, bronzes, calligraphy and sculptures let you trace different eras of Chinese culture. After your visit, take a break in nearby People’s Square and have lunch in the area before moving on. For admission and any exhibitions or reservations, check the latest information on the official website; allow for 0–50 CNY for any exhibition fees or services and around 40–100 CNY for a simple meal.

To get to Xintiandi, take the metro from People’s Square toward Huangpi South Road: allow about 15–25 minutes in total, including access and waiting times.

13:30

Xintiandi

Spend about 1.5–2 hours exploring the lanes and shikumen houses, recognizable by their stone portals and the mix of Chinese and Western architectural elements. Alternate between pedestrian streets and squares, and notice how historic buildings have been adapted into shops, cafés and restaurants. Walking around the area does not require a ticket; for a break, budget roughly 30–80 CNY for a coffee or snack.

Wear comfortable shoes: the area is mainly explored on foot, and some lanes can be crowded.

16:00

French Concession

Dedicate the afternoon and evening to a walk of about 3–4 hours among tree-lined avenues, historic residences and neighborhood streets: you can orient yourself between Huaihai Middle Road, Sinan Road and the Fuxing Park area, choosing a compact route. Admire the façades and architectural details of the buildings, stopping at small cafés or independent shops along the way. Access to public streets is free; set aside around 50–150 CNY for a break or a simple dinner, with higher prices in upscale restaurants.

From Xintiandi, you can walk to the northern part of the Concession in about 15–25 minutes; to return or shorten the route, consider the metro or a taxi.

Day 3 – From Tianzifang’s alleys to Pudong’s skyline

10:00–21:00 Moderate, with urban transfers and breaks

Discover three different faces of Shanghai on a progressive itinerary from the historic district to Pudong’s vertical heart.

10:00

Tianzifang

Spend about two hours in the narrow lanes of this former lane-house district, now lively with studios, craft shops and small venues: take in façades, courtyards and traces of neighborhood life, without limiting yourself to the main storefronts. Access to the streets is generally free, while purchases and snacks depend on your choices; allow around 30–150 CNY for small purchases or a break. To reach the next stop, expect about 25–40 minutes by taxi or a combination of metro and walking; timings vary with traffic and connections.

The lanes can be crowded: keep an offline map handy and plan for a light lunch break before the transfer.

13:00

Jade Buddha Temple

Reserve about an hour and a half to visit the buildings and courtyards, while behaving respectfully in the worship areas and taking note of the decorations and statues accessible to visitors. Admission tickets are generally in the range of 20–30 CNY, but be sure to check the official website for the fare, access conditions, and availability. To get to Shanghai Tower, allow about 35–50 minutes by taxi or metro plus walking, including the crossing toward the Pudong side.

Wear appropriate clothing for a religious site and check in advance for any rules regarding photography and access to the halls.

16:30

Shanghai Tower

Set aside about two hours for the Lujiazui area and your visit to the tower: if you buy an observatory ticket, factor in time for security checks, elevators, and waiting, then enjoy the view from above of the contrast between the Huangpu, the Bund, and the financial district. Admission to the observatory may cost around 180–200 CNY; check the official website for prices, available time slots, and booking methods. After your visit, stop for dinner in the Lujiazui area or along the river, allowing around 60–120 CNY for a simple meal and more for restaurants with a view.

Panoramic visibility depends on the weather: check the forecast and treat sunset as a flexible reference, not a guaranteed time.

Day 4 – From central Shanghai to the water town

08:30–18:30 An intense day, with a long transfer

Discover a historic temple in central Shanghai and stroll among the canals and bridges of Zhujiajiao.

08:30

Jing'an Temple

Dedicate about 1 hour and 30 minutes to the complex, admiring the golden roofs, the prayer halls, and the decorative details: it is a place of spirituality still woven into the modern fabric of the city. To reach it, take the metro to Jing'an Temple station; expect a typical cost of 3–6 CNY for an urban ride and 30–50 CNY for any admission ticket, to be checked on the official website. After your visit, plan a break for a snack or an early lunch nearby, with an estimated cost of 25–60 CNY.

Dress respectfully and check in advance for visitation rules, access, and tickets.

11:00

Zhujiajiao Water Town

Reach Zhujiajiao by metro, for example by going from Hongqiao Railway Station to Line 17 and then to Zhujiajiao station; allow about 1 hour and 15 minutes–1 hour and 45 minutes, including transfers and the walk to the old town. Spend about 4 hours exploring on foot among lanes, stone bridges, and canals, stopping for lunch: a simple meal can cost around 40–100 CNY, while any tickets for sights or attractions can be estimated at roughly 30–80 CNY, depending on the option chosen. The historic center can be explored on foot; any boat rides are extra and should be considered on site.

Allow extra time for the return to Shanghai: the journey takes time and the duration may vary depending on connections and crowds.

From the world of Disney to historic Shanghai
Foto: Wikipedia

Day 5

From the world of Disney to historic Shanghai

08:30–19:30 Intense day, with subway transfer

Discover Shanghai’s contemporary and historic sides with two visits connected by Line 11.

08:30

Shanghai Disney Resort

Reach the resort by subway to Disney Resort Station, the terminus of Line 11, and spend the morning in the area you’ve chosen: to enter the theme park, tickets and admission must be arranged in advance, while the resort complex may offer alternatives such as Disneytown, subject to conditions and availability to be checked. If you enter the park, pick a few priority attractions and allow at least 4–5 hours to get your bearings, see the available shows, and take a lunch break; the ticket is estimated at around 475–800 CNY, depending on the date and type. For a visit without entering the park, limit your time to the accessible areas and budget for meals or purchases.

Check availability, entry rules, tickets and opening hours on the resort’s official channels. To continue, allow approximately 45–60 minutes by subway on Line 11 to Longhua Station, plus time for access and waiting.

15:30

Longhua Pagoda

From Longhua Station, walk to the pagoda and admire its tiers, slender silhouette, and traditional architectural details from the outside; allow about 60–90 minutes for the visit, including a stop to explore the surrounding area at a relaxed pace. The pagoda is located in the Longhua Temple area, but access, any admission fees, and the possibility of visiting inside may vary: check official information before you go. Allow roughly 0–30 CNY for the pagoda visit or accessible areas, plus a margin for a drink or snack.

If your time at the resort runs long, shorten the visit to the surroundings and check access conditions and official hours in advance.

Day 6 – Suzhou Gardens and the shores of West Lake

06:00–22:30 Intense, with rail transfers

Visit a classic garden in Suzhou and enjoy the scenery of West Lake before returning to Shanghai.

08:30

Suzhou (Humble Administrator's Garden)

From Shanghai Hongqiao, travel to Suzhou by high-speed train; from Suzhou Station, allow about 20–30 minutes by taxi or local transport to reach the garden. Spend around 2–2.5 hours among pavilions, bridges, and reflecting pools, noting how rocks and vegetation create different views along the paths. Allow roughly 70–100 CNY for admission, plus urban transport; check the price, booking method, and access details on the official website.

Aim for an early morning train from Shanghai and leave extra time for getting around the city; to continue toward Hangzhou, return to Suzhou Station in good time.

15:30

Hangzhou (West Lake)

After your visit, head to Suzhou station and continue by train to Hangzhou East: between waiting, the journey and the transfer from the station to the lake, allow several hours in total. For a short visit, walk along part of the shore, stopping at scenic spots to take in the hills and pagodas reflected on the water; plan on about 2–3 hours, including a break for a simple meal costing 40–100 CNY. You can stroll along the lake without booking an excursion, while any boat rides or attractions cost extra: check availability, prices and opening times on official channels.

Choose your return train from Hangzhou East to Shanghai Hongqiao in advance and factor in the transfer to the station; during busy periods, traffic and queues can reduce the time available for sightseeing.

Day 7 – From the M50 galleries to the heart of Shanghai

10:00–18:00 Urban walks and a cultural visit

Discover a creative hub set in a former industrial area and end the day in the city center’s main civic space.

10:00

M50 Creative Park

Allow around 2–3 hours to explore on foot the lanes and converted industrial buildings, taking in murals, installations and the exhibitions on display in the galleries. Access to the common areas may be free, while some exhibitions or activities may have an indicative cost of 0 to 100 CNY. To get there from the center, allow around 20–35 minutes by metro or taxi, with an estimated cost of 3–6 CNY by metro or 25–50 CNY by taxi; check access and exhibitions in advance on official channels.

Wear comfortable shoes: the complex is best explored on foot, and access conditions may vary between exhibition spaces.

14:00

People's Square

Reach the square from M50 in about 25–40 minutes by public transport or taxi, budgeting roughly 3–6 CNY for the metro or 30–60 CNY for the taxi, depending on route and traffic. Spend 1–2 hours strolling among the tree-lined avenues and open spaces, taking in the contrast between the greenery, the downtown buildings and the city's movement; you can stop for lunch nearby, allowing around 40–100 CNY per person. The square is a public space: check official websites for any access conditions for museums or attractions in the area, without counting them as additional stops.

The square is large and busy: agree on a precise meeting point if you are traveling in a group.

Estimated budget

Urban transport (metro and local transfers)2–20 CNY
Admission to Yu Garden, if applicable30–40 CNY
Informal lunch40–100 CNY
Dinner in the Yu Garden area50–150 CNY
Water, coffee, or snacks15–50 CNY

Indicative amounts for a typical day, to be checked before departure. Indicative amounts in Chinese yuan (CNY), also called renminbi (RMB), to be considered per person and to be checked before departure: prices, fees and availability may vary depending on the season, venue and booking method.

Practical tips

  • Check the official websites for the latest information for your visit to Yu Garden and buy any tickets through the channels indicated.
  • For payments and transportation, check in advance which apps or payment methods can be used during the trip.
  • Wear comfortable shoes: the stops include stretches on foot and very busy surfaces.
  • If you choose the metro, check the route and stops in real time: connections and service conditions may change.
  • Check the official Shanghai Museum website for the latest information on admission, any reservations, and exhibitions before your visit.
  • Keep the addresses of the stops in Chinese or their offline-saved locations handy: this can make getting around by taxi and maps easier.