10:00

Walk in Alsos Psychikou

Start the day among tree-lined avenues and park paths, a pleasant place of quiet away from Athens traffic. Allow about an hour to stroll unhurriedly and see how the green space fits into the residential fabric.

Entry is generally free; bring water, especially in the warmer months.

11:30

Break at Plateia Agias Sofias

Reach the square in Neo Psychiko with a walk of about 15–25 minutes, or with a short taxi ride. Stop for a coffee and watch the daily rhythm of the neighborhood: the square is a good place to get your bearings before moving on.

Coffee estimate: €2–5.

12:30

Visit to the Church of Agios Dimitrios

Take a short stop at the church and its surroundings, respecting religious services and any request for modest dress. The interior may be intermittently accessible outside worship hours.

Entry is usually free; check opening hours on site.

13:15

Lunch in Neo Psychiko

Choose a taverna or a place around the square: it is a good chance to try simple Greek dishes such as salad, meze, and grilled specialties. Allow about an hour and a half, without planning long transfers.

Lunch estimate: €15–30 per person, drinks not included.

15:15

Exploring the streets of Psychiko

Spend the afternoon on a leisurely walk among the tree-lined streets and villas of the neighborhood, keeping a relaxed pace. This is a residential area: stay in public spaces and do not photograph the interiors of private properties.

Free walk; comfortable shoes recommended.

18:30

Aperitif and dinner in the area

Head back to Neo Psychiko for a coffee break and a leisurely dinner. For the following day, check the local connection to Filothei in advance: bus schedules and frequencies may vary.

Indicative dinner: €20–40 per person; single urban transport fare: about €1,20.

09:30

Arrival in Filothei and breakfast

Reach Filothei from Psychiko by local bus or taxi; the duration depends on your starting point and traffic. Have breakfast in a neighborhood café and check on site the accessibility of the park trails.

Indicative breakfast: €5–10; taxi for a short ride, about €6–15.

10:30

Stop at the Church of Agia Filothei

Visit the church dedicated to Philothea of Athens, a religious figure tied to the city's history. If you find the building open, take in the decorative details discreetly and make room for those there to pray.

Entry is generally free; opening hours may depend on services.

11:15

Paths in Alsos Filotheis

Continue into the grove of Filothei, choosing a route suited to the time you have and the terrain conditions. The shade of the trees makes for a pleasant walk, but in summer it is still best to avoid the hottest hours.

Free access; bring water and sunscreen.

13:00

Lunch among the local spots in Filothei

Head back toward the central streets for lunch in a taverna or a café with a kitchen. The area is quiet and mostly residential, so it’s worth checking opening hours, especially on public holidays.

Estimated lunch: €15–30 per person.

15:00

Stroll among little squares and tree-lined streets

Spend the afternoon on a flexible route through the neighborhood, alternating shady streets with short stops at the livelier spots. Keep the itinerary adaptable: distances are short, but some streets may be uphill.

Free activity; wear shoes with sturdy soles.

18:00

Evening break and dinner

Wrap up the day with a coffee or an aperitif, then dinner in the area, without rushing back. If you want to reach Kifisia and Marousi the next day, consider a taxi or a combination of bus and metro, checking the latest route.

Estimated dinner: €20–40 per person.

09:00

Transfer to Kifisia

Leave Filothei by bus or taxi for Kifisia, allowing for varying travel times depending on traffic. If you prefer to use the metro, check the most convenient connection and factor in the final walk.

Single urban transport ticket: around €1,20; taxi estimate: €10–25.

10:00

Goulandris Natural History Museum

Set aside about 1,5–2 hours for the natural history collections and exhibits, which may include themes related to biodiversity and the environment. Before you go, check opening days, hours, and admission fees, as they may change.

Estimated ticket: around €6–12, depending on exhibitions and access conditions.

12:00

Walk in Kefalari Park

Head to the park for a break among trees, pathways, and fountains, at an easy pace after your museum visit. The Kefalari area also offers cafés and restaurants if you want to stop without going too far.

Usually free access; café estimate €2–5.

13:00

Lunch in Kifisia

Have lunch in the center of Kifisia, where you’ll find a wider choice of restaurants and pastry shops. Leave a little time to later reach Marousi, which requires a separate transfer.

Estimated lunch: €18–35 per person.

14:45

Stop at Alsos Syngrou

Take a taxi or public transport to Alsos Syngrou for a walk along the paths of this large urban park. Set aside about an hour for the area: transfer times can vary, and it’s worth checking which entrances are available.

Usually free access; check on site for any trail restrictions.

16:30

Walk at the Olympic Athletic Center of Athens

Continue to the Marousi Olympic complex and view the sports facilities and large open spaces from the outside. Access to some areas may be restricted during events or competitions, so don’t assume you’ll be able to enter the venues.

External walk generally free; access and events may affect availability.

18:00

Stop at Golden Hall and return

Wrap up with a break at the shopping center, also useful for dinner or picking up something before heading back. For the return to Filothei, choose a taxi or public transport depending on the time and check the last departures.

Access to the center is generally free; indicative meal €12–25.